{"id":30,"date":"2023-11-27T19:44:21","date_gmt":"2023-11-27T18:44:21","guid":{"rendered":"https:\/\/www.macola.cz\/?p=30"},"modified":"2023-11-26T19:58:11","modified_gmt":"2023-11-26T18:58:11","slug":"kupte-si-mrazene-ovoce-a-zeleninu","status":"publish","type":"post","link":"https:\/\/www.macola.cz\/?p=30","title":{"rendered":"Kupte si mra\u017een\u00e9 ovoce a zeleninu."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00edm, co si mysl\u00edte\u2026 \u201c\u010cerstv\u00e9 je mnohem lep\u0161\u00ed.\u201d Ano, je to tak. Nen\u00ed \u201co tolik\u201d lep\u0161\u00ed, ale jist\u011b, \u010derstv\u00e9 je v\u017edycky nejlep\u0161\u00ed volbou. Pokud ji j\u00edte jen tak, kupte si ji \u010derstvou, ale pokud ji va\u0159\u00edte nebo p\u0159id\u00e1v\u00e1te do j\u00eddla, zvolte mra\u017een\u00e9. Kdy\u017e si koup\u00edte mra\u017een\u00e9, z\u00edsk\u00e1te t\u00edm druhou nejzdrav\u011bj\u0161\u00ed variantu (lep\u0161\u00ed ne\u017e konzervovan\u00e9) a nebude se kazit (na dlouhou, dlouhou dobu). Jedn\u00e1 se o skv\u011bl\u00fd kompromis, jak uva\u0159it v\u00fd\u017eivn\u00e1 j\u00eddla, prakticky a levn\u011bji. Mra\u017een\u00e9 je prost\u011b jednodu\u0161\u0161\u00ed, co\u017e znamen\u00e1, \u017ee bude pravd\u011bpodobn\u00e9 \u017ee b\u011bhem roku sn\u00edte v\u00edce ovoce a zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pro\u010d je to tak d\u016fle\u017eit\u00e9? Proto\u017ee ovoce a zelenina jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a vl\u00e1kniny, kter\u00e9 podporuj\u00ed va\u0161e zdrav\u00ed a prevenci nemoc\u00ed. Ovoce a zelenina v\u00e1m pomohou udr\u017eet si optim\u00e1ln\u00ed hmotnost, pos\u00edlit imunitn\u00ed syst\u00e9m, zlep\u0161it tr\u00e1ven\u00ed, sn\u00ed\u017eit krevn\u00ed tlak, zv\u00fd\u0161it energii a zlep\u0161it n\u00e1ladu. Ovoce a zelenina jsou tak\u00e9 dobr\u00e9 pro \u017eivotn\u00ed prost\u0159ed\u00ed, proto\u017ee sni\u017euj\u00ed spot\u0159ebu vody, energie a pesticid\u016f. A pokud si koup\u00edte mra\u017een\u00e9 ovoce a zeleninu z lok\u00e1ln\u00edch zdroj\u016f, podpo\u0159\u00edte tak\u00e9 m\u00edstn\u00ed ekonomiku a komunitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee nev\u00e1hejte a za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce mra\u017een\u00e9ho ovoce a zeleniny. Budete si tak dop\u0159\u00e1vat chutn\u00e9 a zdrav\u00e9 pokrmy, kter\u00e9 v\u00e1m u\u0161et\u0159\u00ed \u010das i pen\u00edze. A nezapome\u0148te, \u017ee mra\u017een\u00e9 ovoce a zelenina jsou tak\u00e9 skv\u011bl\u00e9 pro p\u0159\u00edpravu smoothie, sal\u00e1t\u016f, pol\u00e9vek, om\u00e1\u010dek, pe\u010diva a dal\u0161\u00edch lahodn\u00fdch recept\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mra\u017een\u00e9 ovoce a zelenina jsou druhou nejzdrav\u011bj\u0161\u00ed variantou po \u010derstv\u00e9m, proto\u017ee jsou zmrazeny kr\u00e1tce po sklizni a zachov\u00e1vaj\u00ed si v\u011bt\u0161inu sv\u00fdch \u017eivin.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mra\u017een\u00e9 ovoce a zelenina se nekaz\u00ed tak rychle jako \u010derstv\u00e9, tak\u017ee se nepl\u00fdtv\u00e1 j\u00eddlem a sni\u017euj\u00ed se n\u00e1klady.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mra\u017een\u00e9 ovoce a zelenina jsou jednodu\u0161\u0161\u00ed na p\u0159\u00edpravu a pou\u017eit\u00ed, proto\u017ee jsou ji\u017e omyt\u00e9, oloupan\u00e9 a nakr\u00e1jen\u00e9, co\u017e \u0161et\u0159\u00ed \u010das a pr\u00e1ci.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mra\u017een\u00e9 ovoce a zelenina mohou zv\u00fd\u0161it konzumaci ovoce a zeleniny b\u011bhem roku, proto\u017ee jsou dostupn\u00e9 i mimo sez\u00f3nu a lze je snadno p\u0159idat do r\u016fzn\u00fdch j\u00eddel.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edm, co si mysl\u00edte\u2026 \u201c\u010cerstv\u00e9 je mnohem lep\u0161\u00ed.\u201d Ano, je to tak. Nen\u00ed \u201co tolik\u201d lep\u0161\u00ed, ale jist\u011b, \u010derstv\u00e9 je v\u017edycky nejlep\u0161\u00ed volbou. Pokud ji j\u00edte jen tak, kupte si ji \u010derstvou, ale pokud ji va\u0159\u00edte nebo p\u0159id\u00e1v\u00e1te do j\u00eddla, zvolte mra\u017een\u00e9. Kdy\u017e si koup\u00edte mra\u017een\u00e9, z\u00edsk\u00e1te t\u00edm druhou nejzdrav\u011bj\u0161\u00ed variantu (lep\u0161\u00ed ne\u017e konzervovan\u00e9) a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[4],"tags":[62,69,64,66,59,60,65,70,67,63,68],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipnapenize","tag-cerstve","tag-jednoduzsi","tag-kompromis","tag-levneji","tag-mrazene","tag-ovoce","tag-prakticke","tag-prakticky","tag-skladovani","tag-vyzivne","tag-zelenina"],"_links":{"self":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}