Soci\u00e1ln\u00ed m\u00e9dia jsou dnes ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Pom\u00e1haj\u00ed n\u00e1m komunikovat s ostatn\u00edmi lidmi, sd\u00edlet na\u0161e z\u00e1\u017eitky a n\u00e1zory, naj\u00edt informace a inspiraci nebo se bavit. Z\u00e1rove\u0148 ale mohou b\u00fdt i zdrojem stresu, \u00fazkosti, z\u00e1visti nebo ztr\u00e1ty \u010dasu. Proto je kl\u00ed\u010dov\u00e9 m\u00edt pod kontrolou pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed. To neznamen\u00e1, \u017ee se jich mus\u00edte zbavit, sta\u010d\u00ed je m\u00edt pod kontrolou. Zde je 5 zp\u016fsob\u016f, jak ji m\u016f\u017eete kontrolovat, od t\u011bch nejjednodu\u0161\u0161\u00edch a\u017e po ty nejextr\u00e9mn\u011bj\u0161\u00ed.<\/p>\n\n\n\n
1) Stanovte si \u010dasov\u00fd limit<\/strong> – jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak kontrolovat pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, je stanovit si \u010dasov\u00fd limit pro ka\u017ed\u00fd den nebo t\u00fdden. M\u016f\u017eete si nastavit upozorn\u011bn\u00ed nebo pou\u017e\u00edt speci\u00e1ln\u00ed aplikace, kter\u00e9 v\u00e1m uk\u00e1\u017eou, kolik \u010dasu jste str\u00e1vili na soci\u00e1ln\u00edch s\u00edt\u00edch. Takto si m\u016f\u017eete uv\u011bdomit, kolik \u010dasu v\u00e1m soci\u00e1ln\u00ed m\u00e9dia berou a jak ho m\u016f\u017eete l\u00e9pe vyu\u017e\u00edt.<\/p>\n\n\n\n 2) Odstra\u0148te nepot\u0159ebn\u00e9 aplikace<\/strong> – dal\u0161\u00edm zp\u016fsobem, jak kontrolovat pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, je odstranit nepot\u0159ebn\u00e9 aplikace z va\u0161eho telefonu nebo po\u010d\u00edta\u010de. Zeptejte se sami sebe, kter\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b opravdu pot\u0159ebujete a kter\u00e9 v\u00e1m nep\u0159in\u00e1\u0161ej\u00ed \u017e\u00e1dnou hodnotu. Mo\u017en\u00e1 zjist\u00edte, \u017ee n\u011bkter\u00e9 aplikace jste ani neotev\u0159eli u\u017e dlouho nebo jste je pouze prohl\u00ed\u017eeli bezmy\u0161lenkovit\u011b. Odstran\u011bn\u00edm t\u011bchto aplikac\u00ed si uvoln\u00edte m\u00edsto na va\u0161em za\u0159\u00edzen\u00ed i v hlav\u011b.<\/p>\n\n\n\n 3) Zapn\u011bte si re\u017eim letadlo<\/strong> – pokud chcete b\u00fdt opravdu radik\u00e1ln\u00ed a pot\u0159ebujete se pln\u011b soust\u0159edit na n\u011bjakou d\u016fle\u017eitou pr\u00e1ci nebo aktivitu, m\u016f\u017eete si zapnout re\u017eim letadlo na va\u0161em telefonu nebo po\u010d\u00edta\u010di. T\u00edmto zp\u016fsobem se od\u0159\u00edznete od v\u0161ech soci\u00e1ln\u00edch m\u00e9di\u00ed i jin\u00fdch ru\u0161iv\u00fdch prvk\u016f. M\u016f\u017eete si tak\u00e9 napl\u00e1novat n\u011bjak\u00e9 \u010dasov\u00e9 \u00faseky b\u011bhem dne nebo t\u00fddne, kdy budete m\u00edt re\u017eim letadlo zapnut\u00fd, nap\u0159\u00edklad<\/p>\n\n\n\n 4) Sledujte pouze to, co v\u00e1s zaj\u00edm\u00e1<\/strong> – pokud chcete kontrolovat pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, je tak\u00e9 dobr\u00e9 sledovat pouze to, co v\u00e1s opravdu zaj\u00edm\u00e1 a co v\u00e1m p\u0159in\u00e1\u0161\u00ed radost nebo u\u017eitek. Zkontrolujte si, koho nebo co sledujete na soci\u00e1ln\u00edch s\u00edt\u00edch, a odhlaste se od t\u011bch, kte\u0159\u00ed v\u00e1s nud\u00ed, roz\u010diluj\u00ed nebo deprimuj\u00ed. Sledujte pouze ty lidi nebo str\u00e1nky, kte\u0159\u00ed v\u00e1s inspiruj\u00ed<\/span>, motivuj\u00ed<\/span> nebo vzd\u011bl\u00e1vaj\u00ed<\/span>. T\u00edmto zp\u016fsobem si zlep\u0161\u00edte kvalitu va\u0161eho obsahu a va\u0161\u00ed n\u00e1lady.<\/p>\n\n\n\n 5) Nahra\u010fte soci\u00e1ln\u00ed m\u00e9dia jinou aktivitou<\/strong> – posledn\u00edm zp\u016fsobem, jak kontrolovat pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, je nahradit je jinou aktivitou, kter\u00e1 v\u00e1m p\u0159inese v\u00edce \u0161t\u011bst\u00ed a spokojenosti. M\u00edsto toho, abyste tr\u00e1vili hodiny na soci\u00e1ln\u00edch s\u00edt\u00edch, m\u016f\u017eete se v\u011bnovat n\u011bjak\u00e9mu kon\u00ed\u010dku, sportu, \u010dten\u00ed, u\u010den\u00ed nebo cokoli jin\u00e9ho, co v\u00e1s bav\u00ed<\/span> a napl\u0148uje<\/span>. M\u016f\u017eete tak\u00e9 tr\u00e1vit v\u00edce \u010dasu s va\u0161imi p\u0159\u00e1teli nebo rodinou osobn\u011b m\u00edsto online. T\u00edmto zp\u016fsobem si zlep\u0161\u00edte va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed a va\u0161e \u017eivotn\u00ed rovnov\u00e1hu.<\/p>\n","protected":false},"excerpt":{"rendered":" Soci\u00e1ln\u00ed m\u00e9dia jsou dnes ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Pom\u00e1haj\u00ed n\u00e1m komunikovat s ostatn\u00edmi lidmi, sd\u00edlet na\u0161e z\u00e1\u017eitky a n\u00e1zory, naj\u00edt informace a inspiraci nebo se bavit. Z\u00e1rove\u0148 ale mohou b\u00fdt i zdrojem stresu, \u00fazkosti, z\u00e1visti nebo ztr\u00e1ty \u010dasu. Proto je kl\u00ed\u010dov\u00e9 m\u00edt pod kontrolou pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed. To neznamen\u00e1, \u017ee se jich mus\u00edte zbavit, sta\u010d\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[6],"tags":[8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minimalismus","tag-aplikace","tag-casu","tag-kontrolovat","tag-ktere","tag-letadlo","tag-medii","tag-muzete","tag-opravdu","tag-pouze","tag-pouziivani","tag-rezim","tag-socialni","tag-socialnich","tag-vam","tag-vas","tag-vaseho","tag-zpusobem"],"_links":{"self":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":3,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.macola.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}